Make a Schedule
The first step to making time for exercise and healthy eating is to create a schedule. When you plan out your week, include time in your schedule for exercise and meal prep. Write down the days and times you’ll be working out and the meals you plan to prepare. By scheduling these activities, you’re more likely to follow through.
Start Your Day with Exercise
Exercising first thing in the morning can be a great way to energize your day and jumpstart your metabolism. Wake up 30 minutes earlier and use that time to go for a run, hit the gym or take a yoga class. If you’re not a morning person, try going out for a walk or doing some stretching exercises to get your blood flowing and prepare you for the day ahead.
Meal preparation can save you time and keep you from turning to fast food and unhealthy snacks. Choose one day a week to plan out your meals and purchase the necessary ingredients. Then, spend a few hours preparing and cooking your meals for the week. Taking this time will ensure you always have healthy, nourishing food ready to eat even on your busiest days.
Use Your Breaks
Many people work nine-to-five jobs that offer breaks throughout the day. Use those breaks to get moving. Take a walk around the block or do some stretching exercises to get your blood flowing. Using your breaks to be active can help you stay energized throughout the day.
You can also multitask by combining exercise with other activities. For instance, if you live close enough to work, consider biking to work rather than driving. You could also choose to walk or cycle to the grocery store or a local farmer’s market. Even when you’re watching TV, use commercial breaks to do some stretches or simple exercises.
In conclusion, healthy living can be challenging, but it’s not impossible. By making exercise and healthy eating a priority, creating a schedule, meal preparation, starting your day with exercise, using your breaks and multitasking, you can fit healthy living into even the busiest of schedules. Remember, making small changes and consistently taking action will create huge changes in your life.