Fitness has come a long way from Jane Fonda aerobics tapes and joggers in neon spandex. With technology and innovation in full bloom, the fitness industry has exploded with all sorts of new gadgets, trends and unique approaches to getting and staying fit. From fashionable fitness wearables to yoga with goats, there’s a fitness trend for everyone.
Fitness enthusiasts have never had it so good! The options now available are endless, and with the rise in popularity of High-Intensity Interval Training (HIIT), group training and boutique fitness studios, there is a growing interest to customize workouts and achieve personalized results.
One of the biggest trends taking over the fitness world is wearable technology. Fitness watches and trackers by industry leaders such as Fitbit and Garmin have paved the way for users to track their heart rate, GPS location, sleep cycle and more. These devices have even created their own social media platforms, allowing users to share their progress and connect with other enthusiasts worldwide.
The use of virtual reality (VR) in the fitness world is also starting to take off. From boxing and dancing to adventure runs, VR technology immerses users in a virtual experience while they work out, making it a fun and motivational alternative to traditional cardio machines.
Gadgets such as resistance bands, foam rollers, and massage guns are quickly becoming essential in every fitness enthusiasts’ toolkit. Resistance bands are great for toning and strength training, while foam rollers and massage guns are popular for aiding in the recovery of sore muscles post-workout.
Not everyone wants to hit the gym. Unique fitness classes have become increasingly trendy, such as the popular goat yoga, aerial yoga or unconventional activities like ax-throwing and mini trampolines themed workouts.
Boutique fitness studios, which are smaller and more expensive alternatives to traditional gyms or health clubs, have also gained a strong following. These studios offer specialty classes that promote functional fitness and specialized training for specific areas of the body.
The popularity of stationary cycling is also on the rise, thanks to boutique studios like SoulCycle and Flywheel that take indoor cycling to the next level. These classes combine cardiovascular exercise with the stimulation of a disco-style atmosphere through music and lighting, providing a full body workout with a heart-thumping beat from the music.
In essence, the fitness frenzy of 2021 is all about choices and a willingness to try new things. From virtual reality-enabled home workouts to trendy goat yoga classes, there’s never been more opportunities to stay fit, healthy and entertained while pursuing a healthy lifestyle. Whether you’re a seasoned fitness enthusiast or just looking to move more in your daily life, there’s never been a better time to join the fitness craze.